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With MiDieta™ you have the opportunity to improve your lifestyle and your health, incorporating an adequate and balanced diet and a physical activity plan. These changes are slowly incorporated, last a lifetime.

According to several scientific studies, people that maintain a healthy weight and exercise regularly are less likely to develop disorders such as cardiovascular disease, type 2 diabetes, osteoporosis, and obesity. 

Friends and family can also benefit! Your own example of a healthy lifestyle can help them start taking care of their body and health.

In MiDieta™ we focus on two key areas: healthy eating habits and adequate physical activity.

Our goal is to help you achieve and maintain a healthy weight for life.

With our program, you design your own Diet and Exercise Plan with the meals and activities you like most. 


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